Our Wellness Plans
Create balance and structure with ease
Hypnotherapy
Shift negative thoughts to positive, replace the old with the new, the dark with the light, the limited with the truly empowered.
Healthy Eating
If you feel as if you're falling short when it comes to consuming fresh, nutritious foods, learn how to set yourself up for success.
Aromatherapy
Discover how you can adopt techniques that are know to have been used by ancient civilizations to enhance their overall wellbeing.
Physical Fitness
Being physically healthy is simple, once the guess work is removed and the knowledge applied The sky is the limit for a healthy mind and body.
Stress Coping
Learning how to switch out of the fight or flight mode is dependent on a basic understanding of brain and heart coherence.
And More
Mudras, personal and professional development, confident communications, balancing your energy centers and more.
Mobile app
Private Engagement Platform
Keep your team engagements private! Our platform not only functions as a delivery mechanism for our Health and Wellness plans but it also functions as a privacy shield for how your team build’s it’s culture.
Find out more now.
Peaceful Pauses
Pricing table
Basic Health and Wellness
- 24/7 virtual fitness instructors
- Yoga, Tabata, Pilates, more
- Virtual wellness coaches
- Health and wellness content
- Private communications
- Mobile app
Health and Wellness
plans starting at
- Hypnotherapy, stress coping
- Wellness coaches
- Basic included
Thriving
- Pricing for you and your staff
- Health and wellness plans
- Utilization reports
- Business owner insights
- Remote sessions